My body Rev

This started as a simple blog about my 90 day journey, but grew into so much more. I decided to continue and turn it into a platform for health, fitness and nutrition. The support and feedback I've been getting is amazing and very humbling, I want to give back and help inspire you as much as you inspire me. “Why choose to fail when success is an option?”/JM/

New evening class starts next week

Come sweat with me in a fun and supportive group environment. Challenging workouts guarentee a maximum calorie burn while transforming your body, getting you ready for summer. All levels welcome.

New evening class starts next week

Come sweat with me in a fun and supportive group environment. Challenging workouts guarentee a maximum calorie burn while transforming your body, getting you ready for summer. All levels welcome.

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Guest blog – My Favorite Tips For Healthy Vacations by Kendra Thornton

I’m always happy to have guest bloggers and have them offer some insightful tips to stay fit and healthy. We put our forces together with Kendra Thornton this time to bring you some helpful solutions to stay healthy while on vacation. Enjoy!

Staying fit and healthy is a preoccupation of mine, and this holds true whether I’m at home or traveling somewhere with my family. On the road it can be more…

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 Here’s my throw my back Thursday for you. I can’t believe this used be me. I can’t imagine ever going back to this. I’m so glad I decided to turn things around and go down a healthier path. It changed my life in so many ways, I became so much more confident, active, went from extremely shy to more open and just became all around empowered. The best thing is now I get to pay…

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Come train with me!

It’s almost time for summer and we all want to look our best. Lucky for you I’m offering some new classes and session and get you to where you want to be.

Come train with me!

It’s almost time for summer and we all want to look our best. Lucky for you I’m offering some new classes and session and get you to where you want to be.

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Good new for chocolate lovers

Check out this great blog from NASM. Highly recommend it to my fellow chocoholics:)

http://blog.nasm.org/holiday-fitness/delicious-truth-dark-chocolate/

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“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it. Every failure and setback can become part of your success or an excuse for quitting or failing. People who develop the discipline of positivity are both happier and more successful.”
― Michael Josephson

I don’t know about you but I had my fair share of…

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Thoughts for Sunday

Thanks, Nina for this great photo. So simple yes we te d to overlook many of the steps.

Thoughts for Sunday

Thanks, Nina for this great photo. So simple yes we te d to overlook many of the steps.

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Katie FIsher day is only 2 days away! Get your baking on!

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My buddy, Matt Fisher and his family turned a tragedy into something quite amazing. To honor her sister who was tragically killed in a car accident, they declared March 12 of every year Katie Fisher day. The idea is simple: Pick someone you love, Bake them cookies, send those cookies. I can’t picture a better way to spread to love! It’s so easy.  Check it out! 

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Foods to fend off moody people

In case you ever encounter people who are in a less than amicable mood, here are some foods that will, hopefully, lighten them up.

Foods to fend off moody people

In case you ever encounter people who are in a less than amicable mood, here are some foods that will, hopefully, lighten them up.

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Don’t ever settle

Just because someone tells you that’s the way it is, it doesn’t mean you have to accept it. Take a leap, share your vision, get creative and don’t ever be afraid to create. Don’t believe me? Take it from Steve Jobs. The guy knows a thing or two about changing the world:) Happy Friday!

 

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