My body Rev

This started as a simple blog about my 90 day journey, but grew into so much more. I decided to continue and turn it into a platform for health, fitness and nutrition. The support and feedback I've been getting is amazing and very humbling, I want to give back and help inspire you as much as you inspire me. “Why choose to fail when success is an option?”/JM/

Reiki Healing

Reiki Healing

Reiki Healing

Reiki Healing

Little progress report

Yes, I am joining the endless line of selfies, but I m so happy to finally be leaning out a bit.

Little progress report

Yes, I am joining the endless line of selfies, but I m so happy to finally be leaning out a bit.

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A very powerful video – must watch

I was directed towards this video and it really made me think, I see a lot of young people and  a lot of mothers around me. I remember how I was fed as a kid. I remember the candy sprees, the fattening food, trips to McDonalds, endless ice cream outings. All lead to me being overweight. What did I know or even care? It tasted good, so I wanted more. We, as a family simply weren’t educated enough…

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#workout check!
May have limited time, but that doesn t mean you can’t make the most of it. Got some good burn in. The only number I do question is my max hr of 214…that would put me 7 beats away from sudden death…oh well;)

Set

12 Alternating side lunge with 50 lbs barbell
One set of stair run with barbell
12 Surrenders with shoulder press using 50lbs bar
One set of stair run with 50lbs bar
20…

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New guest post is up -> Trainer Tips – Dos and Don’ts of Eating Out

Hey guys , check out my new blog post on Fit Tip Daily. Some easy tips to use when eating out

http://fittipdaily.com/trainer-tips-dos-and-donts-of-eating-out-12535/

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Gym class breakdown part I

Overwhelmed by the many class choices gyms have to offer? Allow me to help. Check out part I of gym class breakdown on Fit Tip Daily.com>http://fittipdaily.com/trainer-break-down-fitness-classes-at-the-gym-cardio-and-strength-training-12493/

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New blog post is up on Fit Tip Daily.com . Be sure to check it out. What do you guys think? I can’t be the only one who feels this way about this .

http://fittipdaily.com/gym-etiquette-101-12463/

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Check out my guest blog entry about weight loss plateaus

I had the chance to be a guest blogger on Fit Tip Daily. Check out my post here and be sure to follow the site for informative upgrades, articles and videos http://fittipdaily.com/the-real-secret-to-breaking-a-weight-loss-plateau-12418/ 

weight-loss-plateaus

 

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If you need a great massage therapist

If you’re like me, a good massage is an integral part of my workout regimen. I can ask my body to do crazy things for me, so long as I treat it right.

If you need a great massage therapist

If you’re like me, a good massage is an integral part of my workout regimen. I can ask my body to do crazy things for me, so long as I treat it right.